North Star Mountain Bike Guides (NSMtb) enjoyed the company of five adventurous riders for four days of guided riding on the scenic...

No doubt you’ve heard the old saying when life hands you lemons you make lemonade. The weather provided us with a big bag of lemons on...

Kudos to the eight intrepid riders and aspiring yogis who joined us to ride the red dirt trails at of the Cuyuna Country State Recreation...

After a winter off from mountain biking and attempting to maintain some semblance of fitness through visits to the climbing gym and the...

I love where my bike takes me, from the red rocks of Moab to mountain tops in Canada, it is a way for me to see the world, meet new...

If you have not taken a mountain bike clinic before or received any formal coaching, you’re probably not alone. One of the reasons many...

The first week of April Tara, Oscar and I drove 10 hours due south to northwestern Arkansas to mountain bike on the hilly, single track...

I’m kinesthetic, I learn by doing. I want to figure out for myself how something works and only open instruction manuals after something...

As someone who can be creature of habit, I need variety in my life. In the winter months I run, I ski, I hike, I snowboard, and I lift...

Do not go gentle into that good night but rage, rage against the dying of the light. - Dylan Thomas The daylight hours have dwindled and...

Last week we headed north to Duluth and Cuyuna for some guiding and riding. It was a lovely fall weekend with peak color changes for many...

We're excited to announce fall Intro to Mountain Biking Clinics at Carver Lake Park in Woodbury. We will be offering two dates to choose...

I wear red 10L Evoc FR Lite pack on the trail and get asked all the time, “What do you have in that pack?” My response, “Everything.”...

A few weeks have passed since our last post, travels, coaching and work have kept us busy. In mid-August we headed out to Steamboat...

Each winter as a I tire of single digit temps and begin to daydream of hero dirt, I begin to set my riding goals for the year. Last...

Since our last post, Tara and I finished teaching a beginner and intermediate men's mountain bike clinic at Buck Hill, called Macho...

After obtaining our IMBA ICP Level I and PMBI Level I certifications, we knew we had to continue to teach others in order to keep what we...